Health Tips & Articles
Expert physiotherapy and spine health advice from Dr. Prawesh Upreti, Ph.D (PMR).
Spine HealthSciatica: Symptoms, Causes, and Non-Surgical Treatment Options
Sciatica causes sharp radiating pain from the lower back down the leg. Discover how spinal decompression and manual therapy can relieve nerve compression without surgery.
ChiropracticWhat Is Chiropractic Adjustment and Is It Safe?
Many patients ask whether chiropractic spinal adjustment is safe. Dr. Prawesh Upreti, Ph.D (PMR), explains the science behind spinal manipulation and what to expect at TRX.
Shoulder & Upper LimbFrozen Shoulder: Stages, Treatment, and Recovery Timeline
Frozen shoulder can severely limit daily activity for months or years. Understand its three stages and how manual therapy and physiotherapy can restore full range of motion.
Treatment TechniquesDry Needling vs Acupuncture: What is the Difference?
Dry needling and acupuncture both use needles but work on completely different principles. Learn the key differences and when dry needling is the right treatment for you.
Posture & PreventionPosture Correction: How Poor Posture Causes Neck and Back Pain
Poor posture from prolonged sitting and screen use is a leading cause of neck and back pain in Kathmandu. Learn how chiropractic care and physiotherapy can correct it.
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